Frequently asked questions

Helps you understand the features, helps you along the way to navigate app environment, give you recommendations to better understand and improve your health and will also provide customer support.

Inspiring® provides detailed sleep analysis by tracking your time in bed, light sleep, deep sleep, and REM sleep stages. It offers insights into your sleep quality, helps identify disturbances, and provides tips to improve your sleep hygiene and overall health.

No, Inspiring® does not require any subscription fees. You get full access to all features and updates without any ongoing costs.

Inspiring® features high-performance medical-grade ECG sensors that provide accurate readings in just 40 seconds. It can detect sinus rhythm, atrial fibrillation, heart rate variability, and arrhythmia, with results comparable to clinical ECG machines.

Cardiac Coherence refers to the synchronization between your heart rate and breathing, which reflects your emotional and physiological balance. Inspiring® measures this in real-time, helping you manage stress and enhance your overall well-being.

Inspiring® offers an impressive battery life of 5-7 days, allowing you to monitor your health continuously without frequent recharging.

Yes, Inspiring® includes advanced swim detection and classification features. It can identify different swim strokes, track lap counts, and measure swim efficiency with SWOLF scoring, making it ideal for swimmers looking to improve their performance.

VO2 max is the maximum amount of oxygen your body can use during exercise, think of it like a car’s horsepower. A higher VO2 max means your body is more efficient, just like having a bigger engine. The Inspiring® tracks VO2 max to help you optimize your workouts and monitor your aerobic capacity over time.

Inspiring® uses 24/7 activity tracking to automatically classify your activities, such as walking, running, swimming, and resting. This helps you understand your daily movement patterns and optimize your fitness routine.

The Inspiring® Community is a platform where users can connect, share their health achievements, participate in challenges, and earn rewards. You can join the community by signing up through the Inspiring® app and start engaging with others to stay motivated and achieve your health goals.

Real-time stress monitoring: HRV measurements provide real-time data to identify and manage stress throughout the day. Cardiac coherence can indicate periods of heightened or reduced stress during sleep, helping to identify how stress impacts sleep quality. Can also measure stress at rest, with parameters such as IBI, Cardiac Coherence, Stress Indicator, Temperature, and SPO2.

Yes, the Inspiring® app is designed to be user-friendly with an intuitive interface. It offers both light and dark modes for comfortable viewing and provides easy navigation through your health metrics, goal-setting, and progress tracking.

Inspiring® tracks your energy expenditure in real-time by combining your basal metabolic rate (BMR) with the calories burned during physical activities. This helps you manage your weight, optimize your nutrition, and enhance your fitness levels.

Yes, start your health journey with family and friends! The Inspiring® allows you to share your health data with friends and family through its sharing features. This promotes social support and motivation, helping you stay accountable and maintain an active, healthy lifestyle.