Quality Sleep

Useful to Know About Sleep Quality: 

Definition: Sleep quality refers to sleep that is sufficiently long, uninterrupted, and includes all necessary sleep stages in the right proportions. Quality sleep ensures that the body gets enough time for both physical and mental recovery, allowing you to wake up feeling refreshed and ready for the day. 

Components of Quality Sleep: 

  • Sufficient duration 
  • Good sleep efficiency (time spent asleep while in bed) 
  • Proper balance between sleep stages (light sleep, deep sleep, REM sleep) 
  • Minimal awakenings or disturbances 

Recommended Levels: 

  • Total sleep time: 7-9 hours for adults 
  • Sleep efficiency: Over 85% 
  • Sleep onset time: Under 30 minutes 
  • Awakenings: Fewer than 5 per night, each lasting less than 5 minutes 

Health Significance: 

  • Improved cognitive function and memory 
  • Strengthened immune system 
  • Better emotional regulation 
  • Increased physical recovery and performance 
  • Reduced risk of various health problems, such as heart disease, diabetes, and 

obesity 

Measurement: 

The Inspiring® smart ring assesses sleep quality based on factors like sleep duration, efficiency, stages, and disturbances. This provides a comprehensive overview of different sleep phases and helps you identify patterns that can be improved.